Compassionate Therapy, Within Reach
Personalized, evidence-informed support for anxiety, trauma, burnout, and life transitions. A steady space to feel understood and move forward.
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LGBTQ+ Therapy
Identity-affirming therapy for LGBTQ+ clients, with care that’s grounded, respectful, and tailored to your lived experience.
Anxiety & Depression
Evidence-informed support for worry, panic, low mood, and burnout so you can feel steadier and more like yourself.
Financial Stress
Space to untangle money-related anxiety, shame, and conflict, and build practical coping tools for financial uncertainty.
Trauma Therapy
Trauma-informed, body-aware therapy to reduce overwhelm, support nervous system regulation, and help you feel more present.
A place for healing
Within Reach Therapy is built on the belief that meaningful change happens in an environment of trust, safety, and mutual respect. We strive to create a space where you feel heard, understood, and supported without judgment.
Our work is shaped by both clinical expertise and genuine human connection. We take time to understand your experiences, values, and challenges, and we collaborate with you to develop thoughtful, personalized approaches that fit your life. Rather than offering one-size-fits-all solutions, we focus on what feels most relevant and sustainable for you.
Whether you are navigating a difficult transition, feeling stuck in familiar patterns, or seeking deeper self-understanding, our goal is to help you move forward with greater clarity, confidence, and emotional resilience. Together, we work toward lasting change that supports your well-being both now and in the future.
Therapy that’s clear, practical, and human
We’ll start by understanding what’s been hard lately and what you want to be different. Together we’ll set goals and build a plan that fits your pace.
Sessions may include skill-building (like grounding or communication tools), exploring patterns, and practicing new ways of responding - both in and out of session.
You’re always in control of what you share. We’ll focus on creating safety, clarity, and steady progress over time.
Ask a QuestionSchedule a Consultation
Send a message and we’ll follow up within 1–2 business days. If you’re not sure where to start, share what you’re hoping for and we’ll help you figure out next steps. Please note that we can only work with patients living in Connecticut, Virginia, or Washington DC.
If you are experiencing an emergency or may harm yourself or others, call 988 (U.S.) or your local emergency number.
