Anxiety Treatment

My heart is racing. I’m sweating. I can’t breathe.

The constant worry takes up so much of my energy and time that I feel too depleted to do anything else. 

I am exhausted! I can’t fall asleep - my mind is going 80 miles per hour.

This is more than worry. This is overwhelming.

Anxious man | anxiety treatment in Washington, D.C. | anxiety therapist in Washington DC | online therapy in Virginia

Anxiety makes life hard.

Living life with endless worry and panic is unmanageable. But, more importantly, it is not sustainable. Perhaps, your anxiety follows you wherever you go like a dark cloud that you just can’t escape.

Maybe you’re greeted with stressful thoughts from the second you wake up to the time you go to bed at night. They just never seem to quit. Furthermore, these thoughts make it hard for you to function during the day because you can’t think of much else. This means you may be forgetful, easily distracted, exhausted, irritable, or just downright miserable. Ultimately, your stress and anxiety prevent you from living a life that brings you joy.

You know this is no way to live your life, and you long for relief from the symptoms of anxiety, but you’re not sure how to get it.

Contact us
Stressed anxious woman | anxiety treatment in Washington, D.C. | anxiety therapist in Washington DC | online therapy in Virginia

Symptoms of Anxiety

Anxiety shows up differently from person to person. However, some common signs and symptoms of anxiety include:

  • Worrisome thoughts

  • Feeling nervous, restless,

  • Difficulty breathing

  • Racing heart

  • Sweating

  • Feeling weak or tired

  • Trouble concentrating

  • Having trouble going or staying asleep 

  • Experiencing stomach pain or headaches

  • Panic

Schedule Now
happy woman | anxiety symptoms | anxiety treatment in Washington, D.C. | anxiety therapist in Washington DC | online therapy in Virginia

Our Approach to Anxiety Treatment

CBT and ACT

Both Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are evidence-supported frameworks that help to change the relationships we have with our thoughts and feelings. 

Building on the strategies you are already using can provide a sense of power in responding to stress a little differently.  Along with these tools, we work to include mindfulness and meditation to help empower you to be connected to your life. 

A little shift might be enough to make things feel more manageable!

Meet Our Therapists

Ready to take your next step?

Within Reach Therapy works to make connecting easy and flexible. We want this to fit into your schedule in a way that works for you along with a simple and easy-to-use online portal.  

Here’s how to begin Anxiety Treatment with us:

  1. Contact us by phone or email

  2. Meet with a skilled therapist for a free consultation

  3. Begin healing from anxiety

Other Services Offered at Within Reach Therapy:

In addition to anxiety treatment, our skilled therapists offer a variety of mental health services like trauma therapy, depression treatment, and LGBTQ+ affirming counseling. Contact us to learn more today.