A Guide to Understanding Acceptance & Commitment Therapy (ACT)
Have you ever found yourself feeling stuck or overwhelmed by difficult thoughts or emotions? Have you tried traditional talk therapy but found that it didn't quite work for you? If so, you may want to consider Acceptance and Commitment Therapy (ACT). As a psychotherapist, ACT is my preferred therapeutic model because it helps connect clients to their present moments.
What is Acceptance and Commitment Therapy (ACT)?
ACT is a type of therapy that focuses on mindfulness and acceptance of difficult emotions, rather than trying to eliminate them. It was developed in the 1980s by psychologist Steven C. Hayes and has since gained popularity as a form of evidence-based therapy.
The goal of ACT is to help individuals develop psychological flexibility, which means being able to adapt to changing situations and handle difficult emotions without getting stuck in unhelpful patterns of behavior.
How Does ACT Work?
ACT is based on six core processes:
Acceptance: Acknowledging and accepting difficult thoughts and emotions without trying to eliminate them.
Cognitive Defusion: Learning to distance oneself from negative thoughts and beliefs by observing them from a neutral perspective.
Contact with the Present Moment: Focusing on the present moment and being fully engaged in the current experience.
Self-as-Context: Recognizing that thoughts and emotions are not the same as the self, and that one's sense of self is separate from these experiences.
Values: Clarifying what is most important in one's life and using this as a guide for decision-making.
Committed Action: Taking action towards one's values, even in the face of difficult emotions or uncomfortable situations.
Who Can Benefit from ACT?
ACT has been found to be effective in treating a variety of mental health conditions, including anxiety, depression, chronic pain, and substance abuse. It can also be helpful for individuals who are looking to improve their overall well-being and develop greater psychological flexibility.
In closing,
Acceptance and Commitment Therapy (ACT) is a unique form of therapy that can help individuals develop greater psychological flexibility and improve their overall well-being. By learning to accept difficult thoughts and emotions and take committed action towards one's values, individuals can find greater fulfillment and meaning in their lives. If you’d like to see if ACT may be a good fit for your therapeutic needs, I encourage you to reach out and book a free 15-minute consult with me today.
