How to Find the Right Therapist For You
Sometimes, finding a therapist can seem like an impossible task. We simultaneously want someone who we can talk to easily and naturally, but also someone who is professional and doesn't act all weird around us. But don't worry: it is possible to find someone who checks all of the boxes. Below are the three things you might want to keep in mind when searching for a therapist, and the one thing you should always do during your first session.
Reach out to organizations trained in meeting your concerns
If you’re looking for a therapist to help with a specific mental health condition or concern (such as eating disorders or PTSD), you might find local therapists through a national association, network, or helpline.
For example, if you have PTSD and want to find a therapist who specializes in that area, the National Center for PTSD provides information on what to look for in an expert. You can also check out their directory of specialists in your area.
Phone (err...ask) a friend
Ask for referrals from friends, colleagues or family members. A referral from someone you trust can give you an idea of what type of therapy they have had success with in the past. But keep in mind that this person might have different needs than yours.
Check out online reviews and rankings. In addition to asking for referrals, doing some research on therapists in your community is another way to get an idea of who might be best suited for you.
Know what you want
To choose the right therapist for you means knowing what type of therapy you want to try. There are many different kinds of therapy such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and more. Don't be afraid to do some research and choose one that aligns with your goals. This will help you narrow your search for therapists, but also remember some therapists are well-versed at providing more than one type.
Ok, so now you've chosen a therapist and even have your therapy appointment scheduled. Great job! That means it's time to think about my number one piece of advice for your first session.
Ask questions.
Be aware that when you meet your therapist, it’s not uncommon to completely forget every question you wanted to ask. To make sure you have the information you need to make a good decision, keep paper and a pen, or a notes app, handy for a few days before your meeting. Jot down questions as they come to you, and bring your list with you to your appointment. Any good therapist will be more than happy to give you all the information you need so that you can feel good about your choice to continue therapy with them.
Ultimately, the right therapist is one that makes you feel comfortable and that you can trust. It's important to remember, however, that this will take time and effort on your part, as well as dedication to the process of finding a therapist that's right for you. The more effort you put into it (and the more willing you are to try different therapists until you find one that works), the better your chances at success.
Good luck; we’re cheering you on!
