Overcoming the Anxiety of Pandemic Reentry
Wow. We’re 20 months into the Coronavirus pandemic that changed almost every way we live our lives. Over the past 20 months, we’ve grown used to wearing masks, social distancing, working from home, and more. But now the world has begun to re-open. Folks are gathering again, traveling, eating, and shopping indoors. Some are even going back into the office. Some of us find relief in our lives returning to a state of pre-pandemic normal. Yet, others have worries about the risks associated with partaking in these activities. Today, I want to talk to those of you who are experiencing COVID anxiety as you reenter society.
Two years ago, many of us wouldn’t have thought twice about:
Being in large gatherings
Going out to eat
Giving hugs or handshakes
Shopping
Going into the office for work
But, now everything has changed. Now, many people view these activities with trepidation. With the concerns around COVID-19 and the new strains, many still worry about their health. Even those of us who have vaccines and booster shots. So, when we’re asked to take part in events or in social environments like a restaurant or office, we feel nervous.
If you’ve felt this way, you’re not alone.
In fact, a recent study by the American Psychological Association found nearly half of the adults polled said they felt uneasy about returning to in-person activities. Furthermore, the data showed that this answer was the same amongst the adults who received the vaccine and those that had not at the time of the study. This proves that reentry stress is very common.
In the DMV, where our therapy practice is located, many adults are being asked to return to the office for work. In fact, some are even being asked to travel. This is frightening. It places them at an increased risk of contracting COVID-19. This risk remains even if they have a vaccine and booster. But for many, going back is not an option. Life must go on and they must reenter society.
Instead of wishing life was different, we must learn how to adjust to the present moment. We must focus on the things we do have control over. So, we must discuss how to deal with the anxiety you may be feeling surrounding this major transition. It’s imperative we work together to keep our mental health strong when life changes yet again.
Thing You Can Do to Cope with the Stress of Reentering Society
Make a list of the things you do or do not have control over
When you’re feeling anxious, it’s easy to obsess about things you wish were different. But, worrying about things that are outside of your control won’t help you deal with the present moment. In fact, it will make you feel powerless which will make your anxiety worse.
Instead, focus on what you DO have control over. When an anxious thought pops into your head, I encourage you to ask yourself, is this something I have control over? Can I change the outcome? If the answer is no, I suggest you switch your focus to finding a part of the situation that you can change or control. This will empower you and reduce your stress.
Manage the Scope of Your Reentry
Very populated environments may make you nervous. If so, then consider starting small and allowing yourself to reacclimate over time. See how it goes, and then consider larger gatherings.
For example, going to a crowded bar on New Year's Eve that doesn’t need masks may cause you great stress. If so, then try going to a dinner where you know the servers and staff wear masks. If that felt okay to you, then you may go to a more crowded restaurant or bar. Allow yourself time to adjust. You don’t have to go from zero to sixty.
Communicate Your Concerns
If you feel uncomfortable about returning to work, communicate these fears. Let people at your company know who can support you. Consider talking to a human resources representative, your supervisor, or team lead. Inquire about COVID mitigation and safety procedures. Familiarize yourself with your company’s COVID policies. Then, you can know what to expect when you go back to the office.
If social engagements are causing you anxiety, talk to friends and family about what’s going on. Explain that you’re feeling anxious about being in crowded or maskless. Ask them for their input and support. Allow them to voice their thoughts and concerns as well. Then, make a plan together on how you can navigate uncomfortable social situations.
Draw Boundaries
Reentering society does not mean you have to let your guard down and do things that you think are risky. For example, you do not have to eat the birthday sheet cake in your office break room. You know, the one that you saw your coworker spit all over when they blew out their candles. Plus, you don’t have to shake hands if it makes you uncomfortable. Others may not react well to this but that’s okay. These boundaries are yours to make and it is not up to them to decide what’s right for you.
I hope that you find these tips useful. It's my hope you find some clarity surrounding reentering society after the pandemic. I know it can be stressful. I’ve been there. But, I have confidence in you.
You may be struggling with stress, anxiety, and even trauma as a result of this pandemic. If you need someone to talk to about how you feel, please don’t hesitate to reach out. Contact a therapist at Within Reach Therapy. We see clients throughout the DMV and would be honored to work with you.
Begin Anxiety Treatment in Washington, D.C., Virginia, and Maryland
You don't have to let anxiety determine your reentry after the pandemic. A caring therapist can offer support by applying the tips mentioned in this blog, and many more. If you are ready to receive support from our Washington, D.C.-based therapy practice, follow these simple steps:
Meet with a skilled therapist for a free consultation
Start managing your anxiety and rediscover the world!
Other Services Offered with Within Reach Therapy
Anxiety treatment isn't the only service provided by our Washington, D.C. counseling practice. We also offer therapy for depression, anxiety, LGBTQ affirming counseling, and trauma therapy. Feel free to learn more about our financial counseling services, or contact us today!
